The "Dad Bod Solution: Nutrition Guide" Is Here!

SCROLL DOWN FOR THE "DAD BOD 64" NUTRITION AND WORKOUT BLACK FRIDAY BUNDLE.

THE WAR ON DAD BOD CONTINUES!

IF YOU DON'T GET YOUR NUTRITION DIALED IN, IT'S GOING TO BE A LOSING BATTLE

If you're ready to get your diet handled, then LET'S GO!

Millions of men wake up every morning feeling less than optimal.

They have low energy, their confidence is lacking, and they’re a shadow of their former self.

Not only is this common, but it’s now considered normal. Some guys actually pretend to be proud of their “dad bod.”

I guarantee that if given the choice between carrying an extra 15-30 pounds of fat, or walking around like a WWE Super Star, they’re going to choose to look like Hulk Hogan 100% of the time.

My name is Steve Lutsk, and I'm a NASM Certified PT, and Certified Nutrition Coach through Precision Nutrition. I'm also a Bodybuilding.com sponsored athlete. 
I'm the creator of the Dad Bod Solution Coaching Program where I help guys turn back the clock and reach their optimal state. 

Social media is filled with an abundance of information. Most guys don’t know the difference between the good and the bad. It's confusing out there!

There are countless influencers and charlatans peddling garbage fad diets backed by cherry picked studies, and bogus "science."

If any of these fads or "secrets" worked, you wouldn't be reading this because chances are you've tried it, and it didn't work.

I know what it's like! I've been trying diets since I was a kid in the 90's, and it took me until my late 30's to realize what the REAL secret is...

There is no secret. 

Don't be disappointed. This a good thing because when you cut out the B.S., nutrition can be very simple. 

Your life is complex enough. Your diet doesn't have to be.

With the "Dad Bod Solution: Nutrition Guide" I'm going to share the evidence based, easy to implement, sustainable approach to losing your Dad Bod that I use, and teach to my coaching clients. 

You're going to learn:

-How to use the size of your hands to measure out your perfect portion size.

-How we really lose fat.

-Why exercise for fat loss is overrated. 

-How to calculate your exact caloric needs based on your specific goals.

-The types of foods you should be prioritizing. 

-The best safe and legal supplements to help you speed up your progress.

-My thoughts and opinions on the most popular diets to help you find what may work/not work for you.

-Six ways to bust through fat loss plateaus.

-Steady state cardio Vs HIIT for fat loss, and which one is better.

-How to navigate cheat meals and eat anything you want while still losing fat.

-The little things that most people stress over when it comes to dieting (that don't actually matter that much.)

-Alcohol best practices 

-Nine myths that need to go away

FAQ'S

❓Is this a difficult diet to follow? 
No, but you will most likely have to make some changes to your dietary habits.

❓Will I have to weigh out my food?
No, but I will give you several practical methods to portion out your meals.

❓Will this work if a vegetarian or plant based?
You can adapt these strategies to any style of eating.

❓Will this help me lose weight rapidly? I need to lose 30 pounds in 30 days.
If you're looking for a quick fix or a gimmick, I'm going to send you elsewhere. If you want a sustainable approach to losing about 1-2 pounds a week and keeping it off, you've come to the right place. 

Do I have to track calories, and macros?
Not necessarily, but I will teach you how to do it in this guide. 

❓Can I do this if I don't know anything about nutrition?
That's even more of a reason why you SHOULD read and apply the information from this guide.

❓Can I ship Internationally?
It's an instantly downloadable PDF. There is no shipping. 

❓Is this an intermittent fasting program?
No, but intermittent fasting is one of several tools I'll teach you about to help control calories.

❓Is this a workout program?
No, but the Dad Bod Solution: Workout Series Vol. 1 and Vol. 2 are available here.

❓How long is the program?
This isn't a temporary diet or quick fix. This is designed to help you with your long term body composition goals.

❓Will this help me reduce my body-fat percentage?
You're going to learn the right way to lose fat, gain muscle, or maintain your weight. All body re-composition goals are covered. 

❓Will this guide give me a Dad Bod?
No. It will give you a rad bod

❓Will this help me get better at dad jokes?
You’re either born with the ability, or you aren’t. Sorry. 

❓Can females follow this guide?
Absolutely. 

❓Can I eat carbs with this protocol?
I encourage it. You'll learn to eat the right carbs in the right amounts for any goal.

❓Do I have to buy any supplements?
No supplements are required, but I will talk about a few of my favorites.

Do I Have to do cardio to lose fat?
No, and this guide will tell you why cardio and all other forms of exercise are the WORST way to lose fat.

❓Do I have to be a Dad to have a Dad Bod?
Absolutely not.

❓Is there a leg day?
No, this is not a workout program.

❓Can I skip leg day? 
You should always do leg day.

How Much Does This Cost, Steve?

I was originally going to charge $47, and this would’ve been an incredible bargain…

Then I thought," Let’s give the guys a deal and charge $37 to make it a no-brainer.”

But I’m going to BEAT THAT and give A "#NoDadBod2024" bonus...

For a limited time the Dad Bod Solution: Nutrition guide is only $17. 

Honestly, if $17 is too much for the only diet guide you'll ever need, you don’t have a money problem, you have a priority problem. 

The best time to start your journey to a dad bod free lifestyle was yesterday. 

The next best time is today. What are you waiting for?

The price is going up to $37 after Friday.
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ONE TIME OFFER: Get The "Dad Bod Solution: Workout Series Vol 1 and Vol 2" for only $47 plus the Nutrition Guide for only $17 to get the “Dad Bod 64” Black Friday Bundle. This is a one-time-only BOGO offer that isn't advertised anywhere else. Take advantage NOW before it disappears forever.

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Purchase now for instant access to:
  • The best diet guide available for busy men over the age of 35
  • Easy-to-follow rules and frameworks
  • How to bust through plateaus
  • Calorie/macro calculations for you and your unique goals 
  • How to "cheat" successfully
  • Alcohol "best practices" 
  • Supplement Breakdown
  • How to use the size of your hands to calculate your caloric needs
  • Fitness myths busted
  • And so much more...

Copyright 2023 Lutsk Training LLC All Rights Reserved. Due to the immediate access to digital products, all sales are final and non-refundable. 

If you have issues downloading your product, please send an email to steve@lutsktraining.com.