❓Is this a difficult diet to follow? No, but you will most likely have to make some changes to your dietary habits.
❓Will I have to weigh out my food?
No, but I will give you several practical methods to portion out your meals.
❓Will this work if a vegetarian or plant based?
You can adapt these strategies to any style of eating.
❓Will this help me lose weight rapidly? I need to lose 30 pounds in 30 days.
If you're looking for a quick fix or a gimmick, I'm going to send you elsewhere. If you want a sustainable approach to losing about 1-2 pounds a week and keeping it off, you've come to the right place.
❓Do I have to track calories, and macros?
Not necessarily, but I will teach you how to do it in this guide.
❓Can I do this if I don't know anything about nutrition?
That's even more of a reason why you SHOULD read and apply the information from this guide.
❓Can I ship Internationally?
It's an instantly downloadable PDF. There is no shipping.
❓Is this an intermittent fasting program?
No, but intermittent fasting is one of several tools I'll teach you about to help control calories.
❓Is this a workout program?
No, but the Dad Bod Solution: Workout Series Vol. 1 and Vol. 2 are available here.
❓How long is the program?
This isn't a temporary diet or quick fix. This is designed to help you with your long term body composition goals.
❓Will this help me reduce my body-fat percentage?
You're going to learn the right way to lose fat, gain muscle, or maintain your weight. All body re-composition goals are covered.
❓Will this guide give me a Dad Bod?
No. It will give you a rad bod.
❓Will this help me get better at dad jokes?
You’re either born with the ability, or you aren’t. Sorry.
❓Can females follow this guide?
Absolutely.
❓Can I eat carbs with this protocol?
I encourage it. You'll learn to eat the right carbs in the right amounts for any goal.
❓Do I have to buy any supplements?
No supplements are required, but I will talk about a few of my favorites.
❓Do I Have to do cardio to lose fat?
No, and this guide will tell you why cardio and all other forms of exercise are the WORST way to lose fat.
❓Do I have to be a Dad to have a Dad Bod?
Absolutely not.
❓Is there a leg day?
No, this is not a workout program.
❓Can I skip leg day?
You should always do leg day.